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From the beginning of 2019 I started counting my calories and cutting the fat while increasing my newbie strength, although, as many of you will say that I should have just started bulking I wanted to see some improvement first, and also to。

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

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